Back Pain Doesn't Have to Slow You Down
At Trident Health & Chiropractic, we combine advanced chiropractic care with a compassionate, personalized approach, so you can get lasting relief and feel like yourself again.
Take the first step toward a pain-free life.
Or Call us at (864) 871-4951
Understanding Back Pain
Back pain is one of the most common reasons that people get chiropractic care, and it can affect every single part of your daily life. Whether it’s a dull ache that seems to linger or a sharp, shooting pain that completely stops you in your tracks, discomfort in your back is your body’s way of saying that something needs your attention.
At Trident Health & Chiropractic, we take the time to focus on finding the root cause of what’s really causing your pain so we can create a treatment plan that’s built for you. That means we’re looking beyond the symptoms to understand your spine health, lifestyle, and treatment goals so you can get back to feeling like yourself again.
Common Causes of Back Pain
Back pain can start suddenly after an injury, or it can build up slowly over time.
However, most people we treat for back pain have
one thing in common: while the injury or pain may seem sudden, most people’s spines have been out of alignment for much longer than they’ve been experiencing pain.
Knowing the source of your pain and understanding existing misalignments can help us design the best care plan for your unique situation. Not only can we treat your current discomfort, but we’ll also work on preventing future injury.
Some of the most common causes of back pain that we see include:
Muscle Strain or Sprain.
Overstretching or tearing the muscles and ligaments in your back can lead to pain, stiffness, and limited movement, often resulting from heavy lifting, sports, or sudden movements.
Poor Posture.
Spending hours sitting, looking down at your devices, or working without the proper ergonomic support in place, can put a whole lot of strain on your spine and the muscles that support it.
Herniated or Bulging Discs.
When the soft inner material of a spinal disc starts to push out of place, it can irritate the nearby nerves, causing pain that can radiate down your arms or legs.
Spinal Stenosis.
This is a narrowing of the spinal canal, which can place pressure on the spinal cord and surrounding nerves, leading to pain, tingling, and numbness.
Osteoarthritis.
Age-related wear and tear on the joints of the spine can lead to inflammation and stiffness.
Sciatica.
Any kind of irritation or compression of the sciatic nerve, which runs from your lower back all the way down through your glutes and into your leg, can cause sharp, radiating pain from the lower back into the leg.
Injury or Trauma.
Any kind of fall, accident, or sports injury can damage your muscles, ligaments, or discs, which can result in chronic pain and discomfort if it’s left untreated.
Pregnancy.
Extra weight and shifting posture during
pregnancy can put strain on the lower back.
Lifestyle Factors.
Inactivity, weak core muscles, and repetitive strain from your work or hobbies can all contribute to ongoing back pain.
What Back Pain Feels Like
No two people experience back pain in the exact same way. For some, it’s a mild, nagging ache that comes and goes, and for others, it’s a sharp or burning sensation that makes their daily activities a lot more difficult. The intensity, location, and type of pain can often depend on what’s causing the condition, so paying attention to how it feels can help us better understand what’s going on.
Here are some of the most common symptoms that our clients experience:
Aching or Stiffness
You may experience a constant, dull ache that makes even the simplest movements, such as bending, twisting, or sitting, uncomfortable. This lingering stiffness can also leave you feeling less flexible throughout the day.
Sharp or Shooting Pain
Sometimes the pain can be sudden and intense, striking like a jolt in one spot or even radiating into your arms or legs. These bursts of pain can make it difficult to move quickly or to find a comfortable position to relax in.
Muscle Tightness or Spasms
Your back muscles might contract unexpectedly, creating knots or cramp-like sensations. These spasms can make it hard to relax or keep a good, natural posture.
Radiating Pain
The discomfort in your back may spread into your hips, buttocks, or even down your legs. This often indicates that the pain may be associated with nerve irritation, such as sciatica.
Numbness or Tingling
You might notice a “pins and needles” feeling in your back, legs, or feet. It can come and go, but it is always a sign that your nerves may be involved in the cause of your back pain.
Limited Mobility
You may find it harder to stand tall, bend forward, or twist without feeling discomfort. This can make all of your everyday activities, like lifting, driving, working, or exercising, a lot more challenging.
At Trident, we focus on understanding your unique experience so we can design a care plan that is right for you. Let’s work together to find the relief your back has been waiting for.
How We Treat Back Pain at Trident
At Trident Health & Chiropractic, we understand that the most effective way to treat back pain is to address the underlying cause, rather than just the symptoms. We take the time to understand your complete health history, your lifestyle, and your goals, so that we can create a treatment plan that’s as unique as you are. At every step, your comfort, safety, and progress are our top priorities.
Chiropractic Adjustment
Gentle, targeted adjustments will help improve your spinal alignment and reduce any pressure on the affected nerves. This can restore movement, ease discomfort, and support your body’s natural healing process.
SoftWave Therapy
This innovative, non-invasive technology uses gentle sound waves to stimulate tissue repair, improve blood flow, and calm inflammation, all of which helps your body heal from the inside out.
ThermoStim Therapy
ThermoStim therapy combines soothing heat with gentle electrical stimulation to relax tight muscles, encourage enhanced circulation, and relieve pain.
Targeted Exercises
We’ll guide you through movements specifically designed to strengthen the muscles that support your back and improve your flexibility, so that your spine has the stability it needs to prevent future flare-ups. We’ll also provide you with gentle exercises for back pain that you can easily do at home or on the go.
Lifestyle & Ergonomic Support
We provide you with practical advice, from posture tips to workspace adjustments, to help you protect your back during your daily activities, whether you’re at work, at home, or on the go
Relief is a lot closer than you think.
You Deserve Back Pain Relief That’s Rooted in True Healing
Here, at Trident Health & Chiropractic, we know that back pain isn’t only about your spine. It affects everything, from your energy and mood to productivity and all aspects of your daily life. That’s why we focus on going beyond just temporary fixes.
From your very first visit, you’ll be welcomed into a supportive, comfortable, caring environment where your concerns are heard, your treatment plan is completely personalized, and your comfort always comes first.
Whether you’ve been living with discomfort for months or you’ve just started noticing some symptoms, the best time to get help is right now. Our team is here to help you regain your strength, restore your movement, and get you back on track to doing all the things you love.
Your journey to a stronger, healthier back starts with a single appointment. Let’s take that step
Book your first appointment using the
New Patient Special today.
Or Call us at (864) 871-4951
Frequently Asked Questions
What is the fastest way to relieve back pain?
Relief often starts with gentle movement, the right stretches, and alternating heat and cold to soothe sore muscles. For lasting results, it’s essential to address the root cause, and not just the symptoms, which is where personalized chiropractic care can make a big difference.
How do I know if my back pain is serious?
If your pain is severe, lasts more than a few weeks, or comes along with symptoms like numbness, tingling, weakness, or loss of bladder/bowel control, you should come in as soon as possible. Even if symptoms are milder, ongoing discomfort is worth evaluating before it gets worse.
How do I know if my back pain is muscular or spinal?
Muscle pain often feels sore, achy, or tight, and it may get better with gentle movement. Pain from spinal issues can cause sharp, radiating sensations, numbness, or weakness in other parts of the body. A chiropractic evaluation can help pinpoint the exact source of your discomfort and provide the proper treatment for your condition.
What are the three main causes of lower back pain?
The most common culprits are muscle strain, disc issues (like a herniated or bulging disc), and arthritis-related changes in the spine. Poor posture, repetitive movements, and injury can also play a role.
Can I cure my lower back pain at home?
Mild back pain can sometimes improve with rest, light activity, stretching, and heat or ice therapy. However, if the pain keeps returning, affects your daily life, or gets worse instead of better, it’s time to turn to professional care that can help you heal more fully and prevent future flare-ups. Additionally, chiropractic care goes beyond a temporary fix; it can prevent you from experiencing even mild pain in the future.
